Strength & Conditioning Sessions


Our College Preparatory Strength & Conditioning Sessions are geared for athletes looking to take their game to the next level. These sessions are for ages 13 and above (some 12 year old exceptions) and take place 3 times per week. Athletes can choose whether to come three days, two days, or one day per week. Sessions are offered every Tuesday, Thursday, and Saturday. Each day is designed to work on a specific part of the strength & conditioning process. These programs are geared for athletes to see monthly progress as they move forward. 

April Schedule:

  • April 3rd 

  • April 6th

  • April 8th

  • April 10th

  • April 13th

  • April 15th

  • April 17th

  • April 20th

  • April 22nd

  • April 24th

  • April 27th

  • April 29th

* All sessions take place from 5:30 PM to 6:30 PM. 


  • 3 days per week (225 AWG)

  • 2 days per week (175 AWG)

  • 1 day per week (100 AWG)

© 2021 by 297 Baseball Academy LLC. All rights reserved.

  • Instagram
  • Facebook Social Icon
  • Twitter